How fit do I need to be to do this trek?

A good base fitness level is recommended. You should be comfortable with moderate hiking distances and some steeper sections. Regularly going for hikes or participating in cardio activities beforehand will help prepare you for the trek.

How much do guides and porters cost?

While guides are included in our trek package, porters are an optional add-on. Contact us for current rates on porter services.

Do I need travel insurance?

Travel insurance is not included but highly recommended. It's important to protect yourself against unforeseen circumstances like trip cancellations or medical emergencies.

What kind of clothing should I pack?

Layers are key! Pack comfortable hiking clothes, a warm jacket, waterproof gear, and good hiking shoes. You can find a detailed packing list in our pre-departure information email.

Is it possible to customize the itinerary?

We offer some flexibility in customizing the itinerary to fit your preferences. Please contact us to discuss any potential modifications.

What are the payment options?

We offer various secure payment options for your convenience. Please refer to our booking information page for details.

Will I have access to Wi-Fi during the trek?

Wi-Fi access may be limited in remote areas. Some teahouses offer Wi-Fi for a fee, but it's best to be prepared to disconnect and enjoy the scenery!

What is your cancellation policy?

Our cancellation policy is clearly outlined in our booking terms and conditions. We recommend reviewing this information before booking your trip.

Annapurna Circuit trek - Trek For Nepal

Annapurna Circuit trek – Highlights

Highlight	Short Description
Breathtaking Mountain Views	Enjoy panoramic vistas of the Annapurna range, including Annapurna I, Annapurna South, and Machhapuchhre at Annapurna Base Camp.
Diverse Natural Landscapes	Trek through lush forests, terraced fields, and rocky trails that showcase the varied beauty of the Annapurna region.
Authentic Village Interactions	Experience genuine local hospitality with visits to traditional villages, enriching your cultural understanding.
Acclimatization Stops	Well-planned stops at Macchapuchhre Base Camp and Deurali ensure safe acclimatization to high altitudes.
Sunrise at ABC	Witness a spectacular sunrise at Annapurna Base Camp, creating unforgettable memories and photographic moments.
Local Cuisine	Savor traditional Nepali meals served at tea-houses and local eateries along the trekking route.
Unmatched Photography Opportunities	Capture stunning landscapes and cultural moments with countless photo opportunities along the trail.
Challenging Yet Rewarding Trek	Experience a moderate trek that offers both physical challenges and rich rewards in terms of views, culture, and personal achievement.
Cultural Immersion	Engage with local communities, participate in cultural activities, and learn about centuries-old traditions along the trekking route.
Comprehensive Trekking Experience	Enjoy a fully guided trek with expert support, ensuring an enriching journey from start to finish.

Annapurna Circuit trek is one of the most sought treks in the Annapurna Region which takes us around the entire Annapurna Massif. From the beautiful Manang valley to the Thorang La (5,416) to the holy temple of Muktinath to Poonhill, this trek combines the artistic and picturesque view of the entire Annapurna region. Kali Gandaki gorge which is recorded as the world’s deepest gorge can also be witnessed in this amazing journey.

Throughout this journey, trekkers will be able to explore the elegance of the western Himalayas and particularly, the Annapurna region. As we move through the lush oak and Rhododendron forests and into the deep valleys with the view of ice giants like Mt. Dhaulagiri, Annapurna ranges to Lamjung Himal we can’t help but be enamored by the natural beauty. Along the way, we will also pass through many of the friendly villages and get acquainted with the Hindu, Buddhist as well as the Tibetan culture making this a combination of natural and cultural ride that you will remember for a lifetime.

The highest point of the trek is Thorang La which connects Muktinath and Manang. The high altitude makes this entire trek a challenging one, yet the landscape and scenery make every moment worth it.

Trekkers will not only be enjoying the Annapurna area but also contributing to the people who are deprived of basic needs. These are the marginalized people who don’t have access to food, employment or education and the portion of your expense will be contributed to making someone’s life better.

Detail

The 21 days’ trek in the Annapurna region combines some of the best backdrops that nature has to offer. Considered as the most sought trekking destination in the Annapurna region, this trek has gained more and more popularity from the trekkers due to its challenging nature and also the view of the majestic mountains and deep valleys.

Opened to the trekkers in 1977, this trek has attracted thousands of trekkers from inside and outside the nation. The path will take you to the winding hillsides, the ethnic villages, the foothills of the Annapurna Massif and the wilderness of the region. The diverse landscape that converts from rocky terrain to plain lands to open field to dense forests makes this trek even more worthwhile. The abundance of nature along with the diversity in the culture that we witness and to the religious Muktinath temple makes this a complete package of sightseeing, observing, learning and experiencing the nature, culture, and religion of the country.

We start off our journey by driving to Khudi from where we will continue by foot. Entering the great Kali Gandaki valley, we will enjoy the thick forests and the lush vegetation. Manang is our next stop. From there we trek through the Thorang La- the highest point of our journey with the majestic view of the surrounding mountains and reach Muktinath. We trek to Jomson and reach Ghorepani. Then it’s another stretch to Poonhill from where we can see the dazzling sunrise. Finally, we return to Pokhara via Ghandruk and end our journey.

Talking about the difficulty, this trek is no joke. Annapurna Circuit trek is labeled as moderate to difficult trek due to its diverse landscape, harsh climate, rocky terrains and relentless uphill climbs, which at points will push you to the limits. Another reason is the high altitude sickness that gets many of the trekkers as they will be trekking above 4,000m. The thin air makes it hard to breathe and may result into some hindrance in continuing the journey. As such, acclimatization is a must. We will take a day off in Manang and try to adapt to the rising altitude. Trekkers are expected to be high of endurance and stamina. Good physical condition is a must to take on this journey. Similarly, prior trekking experience is an asset as this trek is not favorable for the novice trekkers. So, if you are planning to take this as your first trekking experience, although it’s not impossible, we recommend you to reconsider.

The best time for Annapurna Circuit trek, as with every other trek in the Annapurna region is Spring (March-May) and Autumn (November – December). This is a perfect time as the weather is suitable and compliments your trek. During the winter, the cold climate will hinder your progress and during the rainy season, it gets cloudy and obstructs your view of the mountains.

Volunteer’s Initiative Nepal is a social organization. The major objective of VIN is to contribute towards the social wellbeing of the society. As such, VIN channelizes the portion of your expense and contribute it to the people who are in the dire need of it. Those funds spent in Annapurna Circuit trek will be used to provide the basic facilities like food, clothes, shelter, education and employment to the marginalized community. So, this is your chance to not only enjoy the serenity of nature but also become a socially responsible trekker. Indirectly you will be aiding some people who are socially backward and make their life more sustainable and worth living.

Trekking Experience Details

Difficulty Level

The Annapurna Base Camp Trek is classified as moderate. Although suitable for beginners with a good fitness level, the trek also offers challenges for experienced trekkers.

Fitness Requirements:
A solid base level of fitness is recommended. Regular hiking, cardio, and strength exercises are beneficial.
Challenging Sections:
Expect long hours of walking, steep ascents, and extended stair climbs. Over 80% of trekkers emphasize the importance of acclimatization days.

Altitude Information

Maximum Altitude:
Annapurna Base Camp sits at an elevation of 4,130 meters (13,550 ft).
Acclimatization:
Key stops at Macchapuchhre Base Camp, and Deurali ensure that trekkers acclimatize properly to mitigate altitude sickness.
Monitoring:
Trekkers are advised to closely monitor their health and symptoms, especially when approaching higher altitudes.

Terrain and Climate

Terrain:
The trek covers a mix of terrains, including rocky trails, forest paths, and terraced fields.
Climate:
Weather conditions vary dramatically—from warm valleys to chilly, windy high-altitude zones. Be prepared for sudden changes.
Packing Essentials:
Refer to our Annapurna Base Camp Trek Packing List for recommendations on clothing, gear, and other necessities.

Physical and Mental Challenges

Mental Resilience:
The trek demands perseverance and mental strength, especially during challenging sections. Many trekkers report that the journey becomes as much a mental as a physical experience.

Daily Walking Hours:
Trekkers typically walk between 5 to 7 hours daily, covering distances of 10 to 15 km.

Altitude and Thin Air:
The high-altitude segments require careful acclimatization and attention to hydration.

The Annapurna Circuit Trek is more than a trekking journey; it is a transformative experience that connects you with the majestic Himalayas and the rich cultural tapestry of Nepal. You’ll gain insights that extend far beyond the physical journey as you navigate challenging trails, engage with local communities, and witness nature in its most pristine form. This trek offers a perfect blend of adventure, cultural immersion, and personal growth, ensuring that every step leaves you inspired and enriched. Embrace the challenge, appreciate the beauty, and let your journey redefine your sense of wonder.

Social Impact and Community Empowerment

At Volunteer’s Initiative Nepal, we believe in leveraging the power of adventure to create positive change. A portion of your Annapurna Circuit Trek funds is channeled into community development initiatives that enhance local education, improve infrastructure, and provide essential services for marginalized communities. By joining our trek, you experience the majestic beauty of the Himalayas and contribute to sustainable tourism that empowers local villagers and preserves Nepal’s cultural heritage. Your adventure makes a double impact—enriching your life while uplifting others.

Overview

Itinerary

Cost

FAQs

Overview

General Description

The Annapurna Circuit Trek is one of Nepal’s most celebrated trekking adventures, renowned for its awe-inspiring mountain vistas, varied landscapes, and rich cultural encounters. As you journey through the Annapurna Conservation Area, you will traverse lush forests, terraced fields, rocky trails, and high-altitude passes, all set against the backdrop of the world-famous Annapurna range. This trek offers thrilling high-altitude adventures and deep immersion in local traditions, providing an authentic Nepal Cultural Experience. Along the way, you’ll interact with indigenous communities, enjoy warm hospitality through Nepal Homestay Experiences, and witness centuries-old customs that define rural Nepal.

Target Audience

This trek is ideal for adventurous souls, cultural enthusiasts, photography lovers, and those seeking personal transformation. It caters to beginners with a reasonable level of fitness and experienced trekkers looking for a challenging yet rewarding expedition. Whether drawn by the call of high mountains or the charm of ancient villages, the Annapurna Circuit offers a truly immersive experience.

Key Highlights

Trek to the world-famous place in Nepal and world
One of the most popular trekking destinations globally.
Winters are extremely cold and harsh, making trekking challenging.
Witness lush meadows, thick rhododendron forests, and vibrant valleys.
Immerse yourself in natural beauty, culture, and unique traditions.
Breathtaking Scenery: Marvel at the dramatic vistas of Annapurna I, Annapurna South, and other towering peaks.
Diverse Terrain: Trek through lush forests, steep ascents, terraced fields, and rocky trails.
Cultural Interactions: Engage with local villagers, learn about indigenous traditions, and experience authentic Nepali cuisine.
Acclimatization and Safety: Well-planned acclimatization days and support from experienced guides ensure a safe and comfortable journey.
Comprehensive Itinerary: A detailed Annapurna Circuit Trek Itinerary covering every trek aspect—from Kathmandu to Pokhara and back.

Day 1 :

Arrival in Kathmandu

After your arrival via Tribhuvan International Airport, you will be transferred to your hotel. Rest your luggage and the briefing about the trek will take place after which you can have the rest of the evening off. This is a good chance to stroll around the city and enjoy the nightlife of the capital city.

Day 2 :

Kathmandu – Khudi (800m)

After our breakfast, we drive through the winding roads. Through the windows, we can observe the green hills and Trishuil river. Reaching the highway city of Muglin, we continue further until we reach Dumre from where we take a path to the right and reach Besi Sahar and finally to the village of Khudi from where the majestic Manaslu range can be seen at its full might. We stay overnight at a lodge. 6 hours of drive.

Day 3 :

Khudi – Bahundanda (1,430m)

This day we start out trek on foot and will be an easy walk through the rice paddies and sub-tropical forests. A steep climb and we will cross few suspension bridges on our way. We walk alongside the Marsyangdi River and reach Bhulbhule village. There’s another suspension bridge over the Ngadi Khola which takes us to Bahundanda. The view from the hill is breathtaking as it shows the view of the ice giants like Mt. Manaslu even closer. 7 hours of walk. BLD included.

Day 4 :

Bahundanda – Chamje (1,410m)

The trail is flat and there’s not much climbing to be done. Initially, we will descend down to the small natural hot spring. We walk through the cliff and reach the stone village of Jagat in the heart of the Marsyangdi Valley. After a few upward stretch we will reach Chamje where we stay overnight at a lodge. 6 hours of walk. BLD included.

Day 5 :

Chamje – Bagarchap (2,160m)

We take our breakfast and continue through the lush Rhododendron and Bamboo forests and reach the village of Tal (1,700m). Crossing another suspension bridge we climb uphill and reach Bagarchap. This is a Nepalese village with Tibetan architecture including mani wheels, chortens and prayer flags which makes is a unique village to be in. From here, the view of the Annapurna II becomes even more visible. 7 hours of walk. BLD included

Day 6 :

Bagarchap – Chame (2,170m)

Early morning breakfast at the lodge and we continue to ascend through the rocky trails after which we reach the dense oak and pine forest. Crossing the forest, we reach Danaque (2,201m). After a brief break, we continue on our path. Crossing the wooden bridge and descending through the rocky terrain we reach the village of Timang situated at the foothill of Lamjung Himal (6,893m). We carry on reach Chame. 7 hours of walk. BLD included.

Day 7 :

Chame – Pisang (3,190m)

We continue through the dense forest alongside the Marsyangi River. The trail is very steep and the vertical rock will test your endurance and stamina. Crossing the steep ascend we will reach the vast open lands from where the view of the Lamjung Himal, Annapurna II can be seen. At the dusk, we reach lower Pisang where we stay for the night. 7 hours of walk. BLD included.

Day 08 :

Pisang – Manang (3,540m)

There is two alternative route, however, we will go through The Sabje Khola valley. Climbing the steep ridge opens up to the view of the Tilicho Peak (7,145m). Then, there’s an open grassland with the view of Annapurna III and IV. We reach Sabhe Khola Valley. After a steep climb, we reach the valley of Manang. The cold and dry wind makes this a harsh environment. This is where we stop for the night. 6 hours of walk. BLD included.

Day 09 :

Exploration and Acclimatization in Manang

Since we will be above 3,500m we will use this day as a means to acclimatization to the harsh altitude to avoid any altitude sickness. However, we will utilize it by taking a short trip to the Bhojo Gumba. There’s also Gangapurna glacier at the foothills of the Gangapurna mountain that we can look into. Another option is to visit Himalayan Rescue Association (HRA) to learn about high altitude sickness that is rampant in the mountains. BLD included.

Day 10 :

Manang – Yak Kharka (4,110m)

We ascend through the rocky terrains and cross the stream leading us to Tenki village. We trek out of Marshyangi Village and journey northwest to Jarsang Khola. The trail is much more plain as we walk through the grass pastures. Reaching the Ghusna village we will rest for a bit. We again continue up and reach wide meadows. The view of horses and yak grazing the meadows is marvelous. We cross a small wooden bridge and reach Yak Kharka. 5 hours of walk. BLD included.

Day 11 :

Yak Kharka – Thorang Phedi (4,600m)

We ascend the hill and reach a long suspension bridge taking us to the village of Letdar. Climbing up the east Jaran river we descend to the bank of Marsyangi river. We move along the mountain path with the view of the mountains like Mt. Syangang, Mt. Khatungkan, Thorang Peak and reach Thorang Phedi (Phedi translates to Foothill/base). 5 hours of walk. BLD included.

Day 12 :

Thorang Phedi – Muktinath (3,600m)

This will be a tough day as we reach the higher point of our trek- The Thorang La (5,416m). After a steep ascend from Thorang Phedi we will reach the Thorang pass which paves the way to the holy Muktinath temple. There are many prayer flags and stone monuments along the way as we reach closer to Muktinath. Reaching the Muktinath valley we descend down to the temple. The view of the giant and gorgeous Mt. Dhaulagiri (8,167m) on the backdrop of the rocky landscape makes it a scene to behold. 7 hours of walk. BLD included.

Day 13 :

Muktinath – Marpha (2,670m)

We start our day by visiting the Vishnu temple and Muktinath temple and pay respect to the gods and goddesses. Then, we descend through the barren hillside alongside the Kali Gandaki Gorge and reach he Kagbeni. The Tibetan culture flourishes in the place with prayer flags and artistic mud houses. Passing Jomsom, it’s a downhill trek until we reach the village of Marpha – famous for the apples. We stay overnight. 7 hours of walk. BLD included.

Day 14 :

Marpha – Kalopani (2,530m)

This will be an easy walk through the numerous villages with the Thakali inhabitants. We trek through the grasslands until we reach Chokhopani village. From here, we can see the panoramic view of Mt. Dhaulagiri, Nilgiri as well as the Annapurna ranges. Crossing a small river, we reach the village of Kalopani where we stay for the night. 6 hours of walk. BLD included.

Day 15 :

Kalopani – Tatopani (1,200m)

This Annapurna Circuit trek has reached its climax. Descending gradually through the hills, we cross a bridge at Ghasa. Through the beautiful Rhododendron and Oak forest, we pass through waterfalls and grasslands and rach Narchyang Besi. We continue through the hillside and reach Tatopani. This place is hot spring famous for its that is bound to relieve you of all the stress accumulated these past days. Overnight at the lodge. 6 hours of walk. BLD included.

Day 16 :

Tatopani – Ghorepani (2,850m)

Leaving behind the Kali Gandaki valley we reach the edge of the Annapurna circuit. Relentless ascend towards the Ghar Khola valley from where we trek through the terraced farm land and through the lushness of the verdant red Rhododendron forest and reach the village of Ghorepani- one of the major tourist destination in Annapurna region. We stay overnight at the lodge. 8 hours of walk. BLD included.

Day 17 :

Ghorepani – Tadapani (2,700m)

We wake up before the sunrise and trek to Poonhill (3,210m). The sunrise from Poonhill is considered to be one of best views in the region. With the sun rays reflecting upon the western Himalayas, the view is absolutely eccentric. The 360-degree view of more than 20 mountains from the top is spellbinding and worth some great pictures. Then, we climb down to Ghorepani for the breakfast. Trekking east and climbing a ridge we descend downhills. The Rhododendron forests and the sound of birds chirping make it an easy and pleasant trek. Along the way we encounter waterfalls and rivers, and finally reach Tadapani. 7 hours of walk. BLD included.

Day 18 :

Tadapani – Pokhara (827m)

Early morning breakfast at Tadapani and we continue our trek downhills through the thick forests. The Rhododendron and cherry blossoms make it an interesting and eye-catching view. Trekking for a while and we reach the Gurung village of Ghandruk where we end our trek. We drive to Pokhara- the tourist hotspot of Nepal. Depending upon the time of arrival and stamina you have, it is possible to stroll around the beautiful Lakeside and enjoy the live music in the pubs and bars. 5 hours of walk. 2 hours of drive. Breakfast and Lunch included.

Day 19 :

Pokhara – Kathmandu

It’s a long drive back to the capital city. We can enjoy the view of the hills and rivers, the countryside and villages on our way back. However, it is likely that you will sleep the entire way through due to the fatigue on your body. We stop by various town and villages on the way for lunch and toilet. Depending on the traffic we may reach Kathmandu by late afternoon. Reaching the hotel, you will rest all your stuff and go stroll around the city or just get a well-deserved sleep. You can also catch some souvenir to take back home. 8 hours of drive.

Day 20 :

Departure

Depending on the time of your flight you will be transferred to the Tribhuvan International Aiport where you might have to wait for few hours to board the plane.